My sister was browsing through her planner from the last academic year, (she's an educator) and she came across this list about creating a more relaxed outlook. I really liked and agreed with the list and wanted to share.
Six Basic Tips to Keep Tension at Bay
2. Accept the things you cannot change
3. Look for the learning opportunity in every challenge
4. Simplify your schedule
5. Take time for yourself each day
6. Spend time with positive people
There was also a list titled: 20 Ways to Unwind at Home. Will post later.
